Check out the UCI Counseling Center's Educational Video Library. Follow us on Youtube at UCI Counseling Center to stay up to date on the latest video release! 

Mindfulness Meditation Video Series

Mindfulness Mediation in Mandarin: https://youtu.be/rrZV55JjIcg

Sleep Relaxation Mindfulness Meditation: https://youtu.be/B9b6oUIUsNw

Leaves on a Stream Minfulness Meditation: https://youtu.be/sPv4p9qTSN4

Body Scan: https://youtu.be/TKOUE3v6Kjs

Body Scan in Korean: https://youtu.be/qIJ_0fZtuJ8

Feel Good Friday Series

Quarantine Routines: https://youtu.be/42X-2tKi48c

Gratitude Journals: https://youtu.be/8GihqAxMFjM/p>

Staying Connected: https://youtu.be/StWDmzkN8OY

5 Senses Activity: https://youtu.be/zSkwAlB3zGA

Get Outside!: https://youtu.be/M-z11Ci0y4M

Just Breathe: https://youtu.be/JADdOkwkzVM

The Joys of Cooking: https://youtu.be/FMYcv0Ba1do

Connecting Via Video Games: https://youtu.be/mTcxiagNWQU

Educational Videos (topic vary by video)

Tips for Finding a Therapist: https://youtu.be/N_V8dvec-bQ

Brief Overview of Services: https://youtu.be/bSfoOpXwZWQ

The Strength of Movement: https://youtu.be/fdKa2bwZJiA

Coping with Being at Home: https://youtu.be/TMUlU4VEiLg