Check out the UCI Counseling Center's Educational Video Library. Follow us on Youtube at UCI Counseling Center to stay up to date on the latest video release! 

Mindfulness Meditation Video Series

Mindfulness Mediation in Mandarin:

Sleep Relaxation Mindfulness Meditation:

Leaves on a Stream Minfulness Meditation:

Body Scan:

Body Scan in Korean:

Feel Good Friday Series

Quarantine Routines:

Gratitude Journals:>

Staying Connected:

5 Senses Activity:

Get Outside!:

Just Breathe:

The Joys of Cooking:

Connecting Via Video Games:

Educational Videos (topic vary by video)

Tips for Finding a Therapist:

Brief Overview of Services:

The Strength of Movement:

Coping with Being at Home: