Important Notice: How to Make a Report of Sexual Harassment and Notice of Nondiscrimination

To View the University of California Notice of Nondiscrimination and for detailed information, resources and guidance regarding the reporting of sexual misconduct and sexual harassment, please click the link below

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Crisis Care

For Life Threatening Emergencies:

Call 911

Or go to your nearest Emergency Room

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For other crisis needs 24/7:

♦   Or 1-866-817-9842

    ♦   Text “Home” to 741741

Group and Workshop Services

Home 9 Counseling & Clinical Services 9 Group and Workshop Services

Group Therapy

Group therapy is one of the most effective and efficient tools for addressing concerns common to people seeking counseling services. A significant benefit of group therapy includes not feeling as alone since others in the group will likely have experienced similar concerns. Most participants, though somewhat apprehensive at first, report that the group experience was helpful far beyond their expectations.

For more information about group therapy (e.g., group requirements, expectations, myths) please click the Group Services button below.

Group Services

Workshop Services

Workshops are a great place for students to learn about skills, information, and resources around a variety of topics. Workshops also allow students who may feel isolated, disconnected, or alone to connect with others in a non-clinical setting. Workshops are offered both in-person and virtually via HIPAA compliant zoom. 

There is no prior contact or screening required with the Counseling center to attend these drop-in workshops, you just have to be an enrolled student at UCI. Virtual workshops are available to all currently enrolled UCI undergraduate and graduate students who are located in the state of California.

Click on the Workshop Services button below to learn about our current Workshop offerings: 

Click on the Workshop Services button below to learn more about workshops.

 

Weathering the Weather

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Summer Reflection

Summer is a great time to reflect on all the things you have done and learned along the way, and to also consider what areas you would like to grow into as you transition into the next academic year.

Take time to reflect, and perhaps even journal out your thoughts:

How to Improve Relationship with Food

Are you struggling with your relationship with food? In honor of National Eating Disorders Awareness Week that occurs Feb. 21st- Feb. 27th here are 7 tips that will help you improve your relationship with food:

1. Be aware that there are NO “good” foods and “bad” foods. All foods provide nutrition and sustenance to the body and our bodies need protein, carbohydrate, fiber, and even sugar and fat to survive. All foods are good if you eat a variety of foods to get all of the nutrients that you need in moderation….