Important Notice: How to Make a Report of Sexual Harassment and Notice of Nondiscrimination

To View the University of California Notice of Nondiscrimination and for detailed information, resources and guidance regarding the reporting of sexual misconduct and sexual harassment, please click the link below

Need Help?

Crisis Care

For Life Threatening Emergencies or for Crisis Care needs 24/7:

Call (949) 824-6457 and select Option # 2

or 1-866-817-9842
_________________________________

Crisis Text Line
Text “Home” to 741741

Call or text 9-8-8 Suicide and Crisis Lifeline at
9-8-8

Call UCI Campus Police at
(949) 824-5223

Call 911
Go to your nearest Emergency Room

Workshops

Workshops are being offered in-person and virtually via Zoom (HIPPA compliant). Click on the Zoom link to connect to an online workshop. You can attend multiple workshops throughout the quarter.

Please note, workshops begin 5 minutes after the start time listed below and are closed 10 minutes past start time. 

MONDAYS

Starts: 3:00pm
Ends: 4:00pm

In-Person & Virtual Options

In-Person Location: GPSRC (Gateway Study Center, 3rd Floor)

Virtual Zoom Link: https://uci-hipaa.zoom.us/j/93071242693

Click your prefered attendance option on the right to view dates for each.

Graduate Student Workshop Series

COUNSELING CENTER STAFF

*For Graduate Students Only*

This is a four-week workshop series for graduate and professional students and each week would have a topic such as: stress management,  time management, imposter syndrome, and navigating academic relationships. This workshop series aims to help graduate and professional students understand their concerns related to each topic and develop skills to improve them.

In-Person Option

Location: GPSRC (Gateway Student Center, 3rd Floor)

10/10/2022 Stress Management
10/17/2022 Time Management
10/24/2022 Imposter Syndrome
10/31/2022 Navigating Academic Relationships
Virtual Option

Zoom Link: https://uci-hipaa.zoom.us/j/93071242693

11/7/2022 Stress Management
11/14/2022 Time Management
11/21/2022 Imposter Syndrome
11/28/2022 Navigating Academic Relationships

TUESDAYS

Starts: 11:00am
Ends: 12:00pm

In-Person & Virtual Options

In-Perons Location: LARC (3700 Anteater Learning Pavilion)

Virtual Zoom Link: https://uci-hipaa.zoom.us/j/93071242693

Click your prefered attendance option on the right to view dates for each.

Academic Boot Camp Workshop Series

COUNSELING CENTER STAFF

 

This three-part workshop series will focus on increasing motivation to start and work towards completing academic tasks, reducing avoidance or difficult projects/assignments, and developing better time management and prioritization skills.

In-Person Option

LOCATION:LARC (3700 Anteater Learning Pavilion)

10/11/2022 Maintaining Motivation
10/17/2022 Reducing Avoidance
10/24/2022 Improving Time Management
Virtual Option

ZOOM LINK: https://uci-hipaa.zoom.us/j/93071242693

11/8/2022 Maintaining Motivation
11/15/2022 Reducing Avoidance
11/22/2022 Improving Time Management

WEDNESDAYS

Starts: 1:00pm
Ends: 2:00pm

Hybrid Options

You may join this workshop in-person OR via Zoom on the dates indicated.

In-Person Location: Counseling Center Main Office (203 Student Services I)

Virtual Zoom Link: https://uci-hipaa.zoom.us/j/93071242693

Wellness Wednesday Workshop Series

COUNSELING CENTER STAFF

 

Join us for this weekly workshop series where you can learn skills, information, and resources about a variety of topics that impact college students today.

In-Person Location: Counseling Center Main Office (203 Student Services I)

Virtual Zoom Link: https://uci-hipaa.zoom.us/j/93071242693

DATE TOPIC
9/28/2022 Test Anxiety
10/5/2022 Mindfulness
10/12/2022 Procrastination
10/19/2022 Creating a Coping Toolbox
10/26/2022 Breathing for Better Health
11/2/2022 Understanding Toxic Masculinity
11/9/2022 Relationship Skill Toolbox
11/16/2022 Fostering Self-Compassion
11/23/2022 Why Make Things?
11/30/2022 Learning How to Deal with Our Anger

WEDNESDAYS

Starts: 3:00pm
Ends: 4:00pm

Virtual

Zoom Link: https://uci-hipaa.zoom.us/j/93071242693

One Foot Out Drop-in Group

COUNSELING CENTER AND LGBT RC STAFF MEMBER

 

A drop-in group for individuals needing support around topics such as: coming out, chosen family, PRIDE, and QTIPOC-related concerns, relationships, and Queer History. This is a partnered event with the LGBT RC – please go to their website for more information.

Summer Reflection

Summer is a great time to reflect on all the things you have done and learned along the way, and to also consider what areas you would like to grow into as you transition into the next academic year.

Take time to reflect, and perhaps even journal out your thoughts:

How to Improve Relationship with Food

Are you struggling with your relationship with food? In honor of National Eating Disorders Awareness Week that occurs Feb. 21st- Feb. 27th here are 7 tips that will help you improve your relationship with food:

1. Be aware that there are NO “good” foods and “bad” foods. All foods provide nutrition and sustenance to the body and our bodies need protein, carbohydrate, fiber, and even sugar and fat to survive. All foods are good if you eat a variety of foods to get all of the nutrients that you need in moderation….

Weather the Changes in Weather

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!