As of March 18, all mental health services are being provided via telebehavioral health service modalities (secure video conference or telephone sessions). No students or clients will be seen in-person at the UCI Counseling Center on-campus location. At this time we are only able to provide services to students who are in the state of California due to state laws and regulations.

If you wish to initiate services, please call us for appointment information and availability. Please call us at 949-824-6457 to speak to one of our front office staff members who will assist in setting you up for telebehavioral health services.  


Group Therapy 

Therapy Groups can be especially beneficial for students who learn from others or feel isolated, depressed, or anxious, or who are concerned about how they relate to other people.

Group therapy services offer an opportunity for you to meet others who have  similar experiences and who also want to pursue personal growth. Group therapy is a very effective way to learn about yourself and how others see you. In the supportive atmosphere of the group, you also may experiment with new, more rewarding ways of relating to people.

In order to participate in group therapy services you will need to complete an Initial Assessment appointment with the Counseling Center. You can inform the Iniatial Assessment clinician that you are interseted in therapy groups. Your Initial Assessment therapist may also suggest or refer you to group based on your presenting concerns and treatment needs and/or goals. After you have completed an initial assessment and have been referred to a group you will complete a Group Screening with the leader(s) of the group. This is a brief appointment to help the leader(s) learn more about you and to inform you about what you can expect from group therapy. 

Due to the Counseling Center operating remotely, group therapy services will be offered via telebehavioral videoconferencing for the Fall 2020 quarter. At this time only currently enrolled UCI students who are currently located in the state of California will be able to participate in group therapy services.

For a list of our current group listings please see information listed below. 

Workshop Services

Workshops are offered routinly through the UCI Counseling Center. Workshops can be a great place for students to learn about skills, information, and resources around a variety of topics. Workshops also allow students who may feel isolated, disconnected, or alone to connect with others in a non-clinical setting.

The great thing about our workshop services is that no prior contact or screenings with the Counseling Center is required to attend these drop-in workshops.  Just go to the workshop of your choice and click on the listed zoom link to connect to the online workshop (Workshops are being conducted via a HIPAA compliant zoom). You can attend multiple workshops through out the quarter.  

Due to the Counseling Center operating remotely, group therapy services will be offered via telebehavioral videoconferencing for the Fall 2020 quarter. Workshops are intended for currently enrolled UCI students who are currently located in the state of California. See the full listing of virtual Workshop Series below. We hope to see you soon! 

Please note, workshops begin 5 minutes after the start time listed below and are closed 10 minutes past start time. 

Fall 2020 Virtual Therapy Groups and Workshop Series Listings

Drop-In Groups and Workshops are intended for currently enrolled students who are currently located in the state of California. For more information about Counseling Center Drop-In groups and Workshops, please contact the Counseling Center at (949) 824-6457.

Mondays

  • Surviving to Thriving in 2020 Workshop Series

    Counseling Center Staff

    Mondays, 1:00pm -2:00pm

    Surviving to Thriving in 2020 Workshop Series

    Join the “Surviving to Thriving in 2020” support group to connect with others, receive support and learn practical skills for managing the many feelings (anxiety, frustration, loneliness, sadness) and life challenges (isolation, procrastination, decreased focus, difficulty with sleep) that have impacted all of us. Each week we will focus on a particular challenge and explore healthy coping strategies to reduce the uncomfortable impact(s) the pandemic lifestyle has had on our lives and manage potential stress related to sociopolitical climate. 

    Click to Join on Mondays 1pm-2pm: https://uci-hipaa.zoom.us/j/93798049565?pwd=T284aGw1aGNXRm53cThCOGpIYW44dz09

    Oct. 12th: Connecting with Self and Others to Reduce Sadness, Isolation, and Loneliness

    Oct. 19th: Zoom Fatigue and Daily Routine

    Oct. 26th: Focus and Concentration

    Nov. 2nd: Anxiety, Pandemic and Politics

    Nov. 9th: Procrastination

    Nov. 16th: Sleep Hygiene 

    Nov. 23rd: Gratitude

    Nov. 30th: Connection with Self and Others to Reduce Sadness, Isolation, and Loneliness

    Dec. 7th: Grief and Loss 

     

Tuesdays

  • Graduate Student Therapy Group

    Counseling Center Staff

    Tuesdays 9:30am-11:00am

    Graduate Student Therapy Group (intended for graduate and professional students only)

    Tuesdays 9:30am-11:00am, pre-group screening required.

    This is a process-oriented therapy group for graduate and professional students who would like to receive/provide support, learn about self and others, share their experiences, and discuss possible ways to cope with struggles in a safe space. The focus of the group will be determined by the members; possible topics may include academic distress, personal growth, relationship concerns, and work-life balance.

  • Overcoming Social Anxiety Therapy Group

    Counseling Center Staff

    Tuesdays 10:30am-12:00pm

    Overcoming Social Anxiety Therapy Group

    Tuesdays 10:30am-12:00pm, pre-group screening required. 

    This skills-focused group is designed to help students overcome anxiety in a variety of social situations including public speaking, meeting new people, initiating and maintaining conversations. 

  • Mindful Self-Care Workshop Series

    Counseling Center Staff

    Tuesdays, 4pm-5pm

    Mindful Self-Care Workshop Series 

    This workshop series includes three different and unique ways that you can engage in Mindful Self-Care including deep breathing, stitching, and body movement. 

    Mindful Breathing: “Through guided meditation, we will center together, let go of stress, learn to observe our thoughts and breath, and search for greater compassion and acceptance of ourselves. Each workshop will include brief instruction and guided meditation practice. No previous meditation experience needed. Those new to meditation are welcomed!

    Mindful Stitiching: Learn to practice mindfulness while engaged in simple embroidery projects.  No previous experience with sewing or stitching is needed, but you will need a few supplies, including a needle, fabric to stitch on (repurpose something like a dish towel or old clothing), an embroidery hoop, scissors, and embroidery floss (thread).  Each session will focus on learning different stitches while we engage in mindful practice and explore the relationship between mental health and crafts.

    Mindful Body Movement: Come and engage in dance movement that seeks to inspire your inner gratitude and self-love. It is an inclusive space to express what you need and feel through your body and embrace your authenticity. No dance experience needed. Can expect integration of ZUMBA® 

    Click to Join on Tuesdays 4pm-5pm: https://uci-hipaa.zoom.us/j/96599386790

    Oct. 13th: Mindful Breathing

    Oct. 20th: Mindful Stitching

    Oct. 27th: Mindful Body Movement

    Nov. 3rd: Mindful Breathing

    Nov. 10th: Mindful Stitching

    Nov. 17th: Mindful Body Movement

    Nov. 24th: Mindful Breathing 

    Dec. 1st: Mindful Stitching

    Dec. 8th: Mindful Body Movement

Wednesdays

  • Wellness Workshop Series

    Counseling Center Staff

    Wednesdays, 1:00pm- 2:00 pm Every Week

    Wellness Workshop Series (Weekly)

    Join us for this weekly workshop series where you can learn skills, information, and resources about a variety of topics that impact college students today. 

    Click to Join on Wednesdays 1pm-2pm: https://uci-hipaa.zooom.us/j/95885852447

    Oct. 7th: Building Self-Esteem

    Oct. 14th: Expressive Writing for Self-Care

    Oct. 21st: Beating Test Anxiety

    Oct. 28th: Overcoming Procrastination

    Nov. 4th: Party Smart

    Nov. 11th: No Workshop due to center being closed in honor of Veteran's Day

    Nov. 18th: How to Keep Your Cool

    Nov. 25th: Sleep Hygiene 

    Dec. 2nd: Managing Stress in all the Right Ways

    Dec. 9th: Beating Test Anxiety 

  • Wabruda Drop-in Group

    Milo Dodson, Ph.D. and CBCRR

    Wednesday, 5:00pm -6:30pm

    Wabruda Drop-In Group

    Wednesday 5:00-6:30pm

    For more information about summer dates and times please email Dr. Milo Dodson at milo.dodson@uci.edu for more information. This is a partnership with the CBCRR. 

     

Thursdays

  • Academic Boot Camp Workshop Series

    Counseling Center Staff

    Thursdays, 1:00pm – 2:00pm

    Academic Boot Camp Workshop Series 

    This workshop series will focus on increasing motivation to start and work towards completing academic tasks, reducing avoidance or difficult projects/assignments, and developing better time management and prioritization skills.

    Click to Join on Thursdays 1pm-2pm: https://uci-hipaa.zoom.us/s/95235939096

    Oct. 15th: Maintaining Motivation (GRADUATE STUDENTS ONLY)

    Oct. 22nd: Reducing Avoidance (GRADUATE STUDENTS ONLY)

    Oct. 29th: Improving Time Management (GRADUATE STUDENTS ONLY)

    Nov. 5th: Maintaining Motivation

    Nov. 12th: Reducing Avoidance

    Nov. 19th: Improving Time Management 

    Dec. 3rd: Maintaining Motivation

    Dec. 10th: Reducing Avoidance 

     

  • One Foot Out Drop-in Group

    Counseling Center Staff and Partnership with LGBT RC

    Thursdays 12:00pm-1:30pm

    One Foot Out Drop-In Group 

    Thursdays 12:00pm-1:30pm 

    A drop-in group for individuals needing support around topics such as: coming out, choosen family, PRIDE, and QTIPOC related concerns, relationships, and Queer History. No group screening is required for this group. This is a partnered event wit the LGBT RC-please go to their website for more information). 

  • Authentic Connections Therapy Group

    Counseling Center Staff

    Thursdays 1:00pm-2:30pm

    Authentic Connections Therapy Group 

    Thursdays 1:00pm-2:30pm, pre-group screening required 

    This group is for students interested in better understanding themselves and their relationships with others. It offers an environment where members can express their thoughts and feelings and provide support and feedback to one another.

  • Graduate Student Workshop Series

    Counseling Center Staff

    Thursdays 4:00pm-5:00pm

    Graduate Student Workshop Series (intended for graduate and professional students only)

    This is a four-week workshop series for graduate and professional students and each week would have a topic such as: stress management, imposter syndrome, time management, and navigating academic relationships. This workshop series aims to help graduate and professional students understand their concerns related to each topic and develop skills to improve them.

    Click to Join on Thursdays 4:00pm-5:00pm: https://uci-hipaa.zoom.us/j/94292018704

    Oct. 15th: Stress Management 

    Oct. 22nd: Imposter Syndrome

    Oct. 29th: Time Management

    Nov. 5th: Navigating Academic Relationships

    Nov. 12th: Stress Management 

    Nov. 19th: Imposter Syndrome

    Dec. 3rd: Time Management 

    Dec. 10th: Navigating Academic Relationships 

  • Cultural Connections Workshop Series

    International Center and Counseling Center Staff

    Thursday Oct. 15th and Nov. 19th 4:00pm-5:00pm

    Cultural Connections

    A drop-in discussion group that provides a safe and private space for students to share their cross-cultural experiences, to discuss their concerns and to support each other throughout the adjustment. 

    October 15th, 2020: Adjusting to my New Life on Zoom 

    November 19th, 2020: Stress Management 

    Sign up for Cultural Connections: www.tinyurl.com/ConnectionsF20

Fridays

  • Finding Peace in Family Chaos Therapy Group

    Counseling Center Staff

    Fridays 10:00am-11:30am

    Finding Peace in Family Chaos Therapy Group

    Fridays 10:00am-11:30am, pre-group screening required. 

    This support group aims to provide a safe and nonjudgmental space for participants to increase awareness of how their family dynamics impact their relational patterns and overall functioning during COVID and beyond. Through the interactive nature of the group members may engage in discussion and exploration of diverse topics including family and cultural expectations, spirituality, academics, career goals, and romantic relationships. Giving and receiving of interpersonal feedback is also an important component of this group.

  • International Coffee Hour Drop-in Group

    UCI International Center and Counseling Center Staff

    Fridays 11:00am-12:00pm

    International Coffee Hour Drop-in Group

    International Coffee Hour is an opportunity for international and domestic students to engage in conversation, create friendships, share their culture, and to connect wit hteh UCI community in a casual and comfortable environment. 

    Click to join every Friday from 11:00am-12:00pm: tinyurl.com/ichfa20

  • Feel Better Fast Workshop Series

    Counseling Center Staff

    Fridays 1:00pm-2:00pm

    Feel Better Fast Workshops Series

    Looking to "feel better fast"? Then this workshop series is right for you! This skill based workshop series will help give you tips, tricks, and techniques to help you address everyday concerns that impact college students like relationships, stress, motivation, and low mood! 

    Click to Join on Fridays 1pm-2pmhttps://uci-hipaa.zoom.us/j/92286372950

    Oct. 30th: Managing Stress

    Nov. 6th: Prioritizing Your To-Do List

    Nov. 13th: Getting ACTIVATED

    Nov. 20th: Healthy Relationships

    Dec. 4th: Let Go and Be Well