Journey to Befriending Your Body

3:00 PM – 4:30 PM

Virtual (Pre-screening required)

This is a process-oriented therapy group for students of ALL genders and sizes who would like to work on their concerns, discomfort, and discontent about their own bodies, shapes, weight, and appearance. This group aims to help members to begin or progress their journeys to healthy relationships with their bodies through exploring relevant feelings and thoughts, receiving /providing support, and discussing ways to cope in a safe space. The focus of the group will be determined by the members; possible topics may include self-esteem, interpersonal insecurity, perfectionism, and cultural and familiar influences.

Graduate Student Therapy Group

9:30 AM – 11:00 AM

In-Person (Pre-screening required)

This is a process-oriented therapy group for graduate students who would like to receive/provide support, learn
about self and others, share their experiences, and discuss possible ways to cope with struggles. The focus of the
group will be determined by the members; possible topics may include academic distress, personal growth,
relationships, and work-life balance.

Overcoming Social Anxiety 

10:00 AM – 11:30 AM

Virtual (Pre-screening required)

This skills-focused group is designed to help students overcome anxiety in a variety of social situations including
public speaking, meeting new people, initiating and maintaining conversations.