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Crisis Care
For Life Threatening Emergencies:
Call 911
Or go to your nearest Emergency Room
_________________________________
For other crisis needs 24/7:
- Call UCI Counseling Center at (949) 824-6457
- Crisis Text Line
♦ Text “Home” to 741741
- Call or text 9-8-8 Suicide and Crisis Lifeline at 9-8-8
- Call UCI Campus Police at
(949) 824-5223
Mind Your Zot!
The Importance of Intentionality
In which ways are you intentional in your social milieus? With family? In your academic coursework? Intentionality is the heartbeat by which the body moves into action. It is a purposeful first step toward a goal. Being intentional means “showing up” in different areas of life. The importance of intentionality is multiplex: when intentionality arises in goals or interests, then mindfulness and motivation increase to reach that desired goal or interest.
As we turn the corner into a new year, it is important to think about what/who you want to be. In particular, how do you intend to show up with you friends? Family? Professors? Colleagues and coworkers? For yourself?
Here are some important things to consider:
- What is my goal?
- Is my goal realistic?
- How can I reach my goal?