For Life Threatening Emergencies:
Or go to your nearest Emergency Room
For other crisis needs 24/7:
- Call (949) 824-6457 and select Option # 2
♦ Or 1-866-817-9842
♦ Text “Home” to 741741
Make A Complaint/Provide Feedback
To Provide General Feedback about your Client Care Experience
UC Irvine Counseling Center is interested in hearing about your overall care experience. To provide general feedback about your visit or experience with a UC Irvine Counseling Center provider, or to communicate any complaint about unprofessional conduct, please submit your feedback confidentially through our online survey (click here) or contact the Quality Assurance Director, Dr. Rodolfo Victoria, by calling 949-824-6457.
How to Report Sexual Harrassment
If you, a friend or co-worker have experienced or have been impacted by Sexual Assault, Relationship Abuse, Family Violence and/or Stalking, please contact:
- UCI’s Campus Assault Resources & Education (CARE) office at (949) 824‑7273 for assistance or visit CARE’s website at Campus Assault Resources & Education.
- UCI’s Office of Equal Opportunity and Diversity (OEOD) Sexual Harassment/Discrimination Hotline at (949) 824-7037 or visit OEOD’s website at http://www.oeod.uci.edu/
- Click on the link for additional resources and to learn more about how to make a report and the Notice of Discrimination.
It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!
While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!
Summer is a great time to reflect on all the things you have done and learned along the way, and to also consider what areas you would like to grow into as you transition into the next academic year.
Take time to reflect, and perhaps even journal out your thoughts:
Are you struggling with your relationship with food? In honor of National Eating Disorders Awareness Week that occurs Feb. 21st- Feb. 27th here are 7 tips that will help you improve your relationship with food:
1. Be aware that there are NO “good” foods and “bad” foods. All foods provide nutrition and sustenance to the body and our bodies need protein, carbohydrate, fiber, and even sugar and fat to survive. All foods are good if you eat a variety of foods to get all of the nutrients that you need in moderation….