Need Help?

Crisis Care

For Life Threatening Emergencies or for Crisis Care needs 24/7:

Call (949) 824-6457 and select Option # 2. You will be transferred to a crisis support line
_________________________________

Crisis Text Line
Text “Home” to 741741

Call National Suicide Prevention Line at
1-800-273-8255

Call UCI Campus Police at
(949) 824-5223

Call 911
Go to your nearest Emergency Room

Services Outside of California

Home 9 Counseling & Clinical Services 9 Services Outside of California

Seeking Services When Out of State or International

At this time, the Counseling Center is only able to provide services to individuals located in California. Therefore, if you are currently out of state or out of the U.S., please refer to the informaiton below for assistance.

SHIP outside of California (out-of-state and international)

 Additional details and assistance related to SHIP   

Psychology Today International Provider List

Directory of Therapists in Other Countries

For Other Insurances, please call the Member Services number on your insurance card and ask for assistance locating mental health resources in your area

International Help Center

URGENT Mental Health Support outside of California: https://www.covidmentalhealthsupport.org/get-help-now (Allow the website a few minutes to load, and then you can search for crisis numbers by your state.)

Other helpful mental health resources:

How to Improve Relationship with Food

Are you struggling with your relationship with food? In honor of National Eating Disorders Awareness Week that occurs Feb. 21st- Feb. 27th here are 7 tips that will help you improve your relationship with food:

1. Be aware that there are NO “good” foods and “bad” foods. All foods provide nutrition and sustenance to the body and our bodies need protein, carbohydrate, fiber, and even sugar and fat to survive. All foods are good if you eat a variety of foods to get all of the nutrients that you need in moderation….

Weather the Changes in Weather

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Taking Care of your Emotional Health in an Emergency

It is natural to feel stress, anxiety, grief, and worry during and after an emergency like the COVID-19 pandemic and continued concerns around anti-Black and anti-Asian violence and discrimination. Everyone reacts differently, and your own feelings will change over time. Notice and accept how you feel. Taking care of your emotional health during an emergency will help you think clearly and react to the urgent needs to protect yourself and your loved ones. Self-care during an emergency will help your long-term healing.