How to Make an Appointment

Home 9 Counseling & Clinical Services 9 How to Make an Appointment

How to Schedule An Appointment

To schedule an appointment, you can walk in to the Counseling Center during lobby hours (Monday through Friday 8:00am-4:00pm), located in Room 203 of the Student Services I building, or call 949-824-6457 during operating hours (Monday through Friday 8:00am-5:00pm).

It is helpful for students to understand how to seek services at the Counseling Center. The first step is understanding the variety of services we offer and choosing the one that is right for you. To learn more about what service is right for you please go to:

THERAPY SERVICES

If your situation is an emergency or crisis, you may request to see or speak to a Crisis Care therapist.

For any first appointment, please be sure to arrive before the appointment at the time designated by the receptionist to allow adequate time to complete the associated forms. If you do not allow adequate time for forms, the time you have to speak with the therapist may be reduced or your appointment may have to be rescheduled.

(949) 824-6457

Mind Your Zot!

Weathering the Weather

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Summer Reflection

Summer is a great time to reflect on all the things you have done and learned along the way, and to also consider what areas you would like to grow into as you transition into the next academic year.

Take time to reflect, and perhaps even journal out your thoughts:

How to Improve Relationship with Food

Are you struggling with your relationship with food? In honor of National Eating Disorders Awareness Week that occurs Feb. 21st- Feb. 27th here are 7 tips that will help you improve your relationship with food:

1. Be aware that there are NO “good” foods and “bad” foods. All foods provide nutrition and sustenance to the body and our bodies need protein, carbohydrate, fiber, and even sugar and fat to survive. All foods are good if you eat a variety of foods to get all of the nutrients that you need in moderation….