Journey to Befriending Your Body

3:00 PM – 4:30 PM

Virtual (Pre-screening required)

This is a process-oriented therapy group for students of ALL genders and sizes who would like to work on their concerns, discomfort, and discontent about their own bodies, shapes, weight, and appearance. This group aims to help members to begin or progress their journeys to healthy relationships with their bodies through exploring relevant feelings and thoughts, receiving /providing support, and discussing ways to cope in a safe space. The focus of the group will be determined by the members; possible topics may include self-esteem, interpersonal insecurity, perfectionism, and cultural and familiar influences.

Authentic Connections *In Mandarin*

1:00 PM – 2:30 PM

In-Person (Pre-screening required)

Embark on a transformative journey of self-discovery and meaningful relationships in this diverse world by joining our group. Experience an inclusive environment with a unique cultural focus, where you can use your mother tongue in Mandarin to gain valuable insights and authentically express your thoughts and feelings. Engage in supportive conversations where members provide constructive feedback, encouraging personal growth and nurturing a profound understanding of oneself and others, and fostering lasting connections.

Graduate Student Therapy Group

9:30 AM – 11:00 AM

In-Person (Pre-screening required)

This is a process-oriented therapy group for graduate students who would like to receive/provide support, learn
about self and others, share their experiences, and discuss possible ways to cope with struggles. The focus of the
group will be determined by the members; possible topics may include academic distress, personal growth,
relationships, and work-life balance.

Overcoming Social Anxiety 

11:00 AM – 12:30 PM

Virtual (Pre-screening required)

This skills-focused group is designed to help students overcome anxiety in a variety of social situations including
public speaking, meeting new people, initiating and maintaining conversations.

Authentic Connections 

1:00 PM – 2:30 PM

In-Person (Pre-screening required)

This group is for students interested in better understanding themselves and their relationships with others. The group offers a safe environment where members can express their thoughts and feelings and provide support and feedback to one another.