For Life Threatening Emergencies:
Or go to your nearest Emergency Room
For other crisis needs 24/7:
- Call UCI Counseling Center at (949) 824-6457
♦ Or 1-866-817-9842
♦ Text “Home” to 741741
- Call or text 9-8-8 Suicide and Crisis Lifeline at 9-8-8
- Call UCI Campus Police at
LGBTQ Mentoring Program
About the Program
LGBTQ+ identity development is a lifelong process. Unlike many other marginalized and/or oppressed populations, most LGBTQ+ individuals are not raised in families or community environments that reflect their sexual/gender identities. Thus, mentorship and friendships among “chosen families” of other LGBTQs is often critical to identity and community development.
LGBTQ+ identity development can begin at any point in one’s life. Regardless of at what age it begins, for most LGBTQ+ individuals, the “coming out process” evokes many emotions—some of which can be challenging, confusing, and even frightening. It is also a time in one’s life that often is accompanied by feelings of isolation and loneliness. The mentoring relationship provides a safe place for these feelings to be explored.
As LGBTQ+ individuals meet life’s transitions and milestones, they are often faced with exploring how to integrate their LGBTQ+ identity into various new phases in life. Mentors can aid with this exploration. They help mentees challenge internalized negative messages and misinformation proliferated about LGBTQ+ people by peers, family, social institutions, and the mass media. Internalized negative and inaccurate messages can take a psychological toll. Mentors can help address this by replacing myths and stereotypes with accurate information. Through this program, LGBTQ+ students can receive assistance and encouragement to develop positive and authentic LGBTQ+ identities.
The Lesbian, Gay, Bisexual, Transgender, Queer(LGBTQ) Mentoring Program empowers LGBTQ students to live more full, happy, and productive lives. The mentors aim to support mentees through many facets of LGBTQ identity development. This is accomplished through frank, informal, one-on-one conversations, wherein support and information are provided. Mentors serve as positive role models and provide resource information.
Weathering the Weather
It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!
While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!
Summer is a great time to reflect on all the things you have done and learned along the way, and to also consider what areas you would like to grow into as you transition into the next academic year.
Take time to reflect, and perhaps even journal out your thoughts:
How to Improve Relationship with Food
Are you struggling with your relationship with food? In honor of National Eating Disorders Awareness Week that occurs Feb. 21st- Feb. 27th here are 7 tips that will help you improve your relationship with food:
1. Be aware that there are NO “good” foods and “bad” foods. All foods provide nutrition and sustenance to the body and our bodies need protein, carbohydrate, fiber, and even sugar and fat to survive. All foods are good if you eat a variety of foods to get all of the nutrients that you need in moderation….