For Life Threatening Emergencies:
Or go to your nearest Emergency Room
For other crisis needs 24/7:
- Call (949) 824-6457 and select Option # 2
♦ Or 1-866-817-9842
♦ Text “Home” to 741741
Relationship Therapy Appointment
You can schedule a relationship therapy initial assessment appointment if you are interested in short-term, time-limited relationship counseling. A helpful aspect to note is those who want to engage in relationship counseling all need to be enrolled UCI students. We are not able to provide relationship counseling to non-UCI students.
Once you have completed the initial assessment and the treatment recommendation is short-term, time-limited relationship therapy within the Counseling Center, you will be assigned a therapist in the Counseling Center.
The individuals involved in relationship counseling and therapist will find a time that is mutually available, and in most instances, you will meet on a bi-weekly basis. Appointments are available from 8 AM to 5 PM with each session typically lasting for 45 to 50 minutes.
At the conclusion of your work or during the course of treatment with the therapist, you both may agree that continued, longer-term therapy or other assistance may be helpful to you. If this is the case, the therapist will work with you to find appropriate referral and resource support.
More Short Term Therapy Services
It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!
While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!
Summer is a great time to reflect on all the things you have done and learned along the way, and to also consider what areas you would like to grow into as you transition into the next academic year.
Take time to reflect, and perhaps even journal out your thoughts:
Are you struggling with your relationship with food? In honor of National Eating Disorders Awareness Week that occurs Feb. 21st- Feb. 27th here are 7 tips that will help you improve your relationship with food:
1. Be aware that there are NO “good” foods and “bad” foods. All foods provide nutrition and sustenance to the body and our bodies need protein, carbohydrate, fiber, and even sugar and fat to survive. All foods are good if you eat a variety of foods to get all of the nutrients that you need in moderation….