The UCI Counseling Center will be will be closed on Monday May 29th 2023 in observance of the Memorial Day Holiday. We will resume normal operations on Tuesday May 30th, 2023 at 8am. If you are in need of crisis or emergency assistance please call 949-824-6457 and select option “2”;or the Suicide and Crisis Lifeline at 9-8-8; or 9-1-1 or go to the nearest emergency room.

For Life Threatening Emergencies or for Crisis Care needs 24/7: Call (949) 824-6457 and select Option # 2. You will be transferred to a crisis support line. For full list of Crisis Services, please click on the “Read More” link below.

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Important Notice: How to Make a Report of Sexual Harassment and Notice of Nondiscrimination

To View the University of California Notice of Nondiscrimination and for detailed information, resources and guidance regarding the reporting of sexual misconduct and sexual harassment, please click the link below
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Peer Educator Program

Need Help?

Crisis Care

For Life Threatening Emergencies:

Call 911

Or go to your nearest Emergency Room

_________________________________

For other crisis needs 24/7:

♦   Or 1-866-817-9842

    ♦   Text “Home” to 741741

Resources for Students

Home 9 Resources 9 Resources for Students

We are here to provide UC Irvine students with a broad range of mental health services. They include individual, relationship, group counseling, and psychotherapy for registered undergraduate, graduate, and professional school students. We also provide urgent care, crisis response, consultation, and outreach programs for the university community. To access resources click on the heading for each resource.

Referral & Resource Support

If you’re looking for support in linking to off-campus therapy referrals, please visit our Referral and Resource Support page.

UCI Be Well

A tool for searching UCI wellness programs and initiatives for undergraduate and graduate students, faculty and staff. From workshops and programs to counseling and basic needs support, UCI Be Well combines a vast array of available campus resources

Crisis Support App

Check out the UC Irvine Just in Case app for great tips on how to help yourself during times of distress, how to help a friend who is in distress, and get connected to resources on campus and in the community. 

Online Mental Health Screenings

Free, anonymous screenings for depression, anxiety problems, eating disorders, and alcohol problems. This screening tool can help you decide if meeting with a therapist might be helpful. 

ULifeline

An anonymous online resource for college mental health where you can find excellent self-assessment tools and fact sheets on mental health.

Half of Us

Sponsored by ULifeline, Half of Us has videos and blogs from celebrities about mental health issues.

Each Mind Matters

Each Mind Matters is California’s Mental Health Movement. We are a community of individuals and organizations dedicated to a shared vision of mental wellness and equality.

Keeping the Balance: A Resource Guide for Well-Being in Graduate and Professional School

Written especially for UC Irvine graduate and professional school students, this booklet contains information and resources that can be helpful in balancing the demands and challenges of graduate school.

Call 2-1-1

Community resources hotline: Offers access to services for basic human needs, physical and mental health, employment support, support for elderly and disabled people, support for children, youth and families, and more. Click on the appropriate link depending on location. 

    Weathering the Weather

    It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

    While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

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    Summer Reflection

    Summer is a great time to reflect on all the things you have done and learned along the way, and to also consider what areas you would like to grow into as you transition into the next academic year.

    Take time to reflect, and perhaps even journal out your thoughts:

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    How to Improve Relationship with Food

    Are you struggling with your relationship with food? In honor of National Eating Disorders Awareness Week that occurs Feb. 21st- Feb. 27th here are 7 tips that will help you improve your relationship with food:

    1. Be aware that there are NO “good” foods and “bad” foods. All foods provide nutrition and sustenance to the body and our bodies need protein, carbohydrate, fiber, and even sugar and fat to survive. All foods are good if you eat a variety of foods to get all of the nutrients that you need in moderation….

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