Peer Educator Program

Need Help?

Crisis Care

For Life Threatening Emergencies:

Call 911

Or go to your nearest Emergency Room

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For other crisis needs 24/7:

♦   Or 1-866-817-9842

    ♦   Text “Home” to 741741

Virtual Resources

Home 9 Resources 9 Virtual Resources

Mindfulness and Meditation

Mental Wellness Through Art, Nature, Movement, and Sound

Self-Care During Self-Quarantine

COVID-19 Community Resources

Social Connecting While Physical Distancing

Standing Against Racism and Discrimination

Coping with Election Stress

Return to Campus Support

Inclusive Language Guides

Mental Well-Being for Students Module

Check Your Tech

Graduate Student Resources

Calming the Anxious Mind

Sleep Hygiene

Navigating Tough Family Conversations During the Holidays

Resilience in Time of Domestic and Global Conflict

Managing Perfectionism

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Mental Health Awareness Month

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Seeking Authenticity with Friendships

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!