The Counseling Center will be closed on Monday January 20th in observance of Martin Luther King Jr. Day. We will resume normal hours on Tuesday January 21st at 8am.

For Life Threatening Emergencies or for Crisis Care needs 24/7: Call (949) 824-6457 and select Option # 2. You will be transferred to a crisis support line. For full list of Crisis Services, please click on the “Read More” link below.

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Important Notice: How to Make a Report of Sexual Harassment and Notice of Nondiscrimination

To View the University of California Notice of Nondiscrimination and for detailed information, resources and guidance regarding the reporting of sexual misconduct and sexual harassment, please click the link below
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For Life Threatening Emergencies:

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Or go to your nearest Emergency Room

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For other crisis needs 24/7:

♦   Or 1-866-817-9842

    ♦   Text “Home” to 741741

Mind Your Zot!

Home 9 Mind Your Zot 9 Holiday Healing

Holiday Healing

Staying here for the holidays? Traveling to visit loved ones? No matter where you find yourself, the holiday period often comes with an abundance of emotions that can be dysregulating.

This winter season, share the gift of slowness by trying out some of these coping strategies before you feel overwhelmed:

  • Get fresh air and sunlight, even if only for 30 seconds
  • Do a small task now that your future self will appreciate
  • Make a statement of gratitude for something you eat
  • Look around and name an object of each color in the rainbow
  • Touch something that feels soothing

Mind Your Zot!

Fandom and Mental Health Benefits

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew! While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!
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Managing Perfectionism

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

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Mental Health Awareness Month

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Read More