Crisis Care

For Life Threatening Emergencies:

Call 911

Or go to your nearest Emergency Room

_________________________________

For other crisis needs 24/7:

    ♦   Text “Home” to 741741

Sign-Up for GIA!

Home 9 Outreach & Prevention 9 GIA Program 9 Sign-Up for GIA!

 Sign-up for GIA

Interested in signing-up for GIA? Join us by completing this sign-up form or scanning the QR code below. Please note that GIA meets weekly for 1.5 hours for 5 weeks. We are offering the following sections for GIA in Winter 2026:

In-person:

    • Thursdays 10am – 11:30am, starts week 3 (Jan 22nd)

    • Tuesdays 10am – 11:30am, starts week 4 (Jan 27th)

    • Tuesday, 3pm – 4:30pm, starts week 4 (Jan 27th)

Virtual:

    • Fridays 11am – 12:30pm, starts week 3 (Jan 28th)

    • Wednesdays, 3pm – 4:30pm, starts week 4 (Jan 28th)

Fandom and Mental Health Benefits

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew! While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Managing Perfectionism

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Mental Health Awareness Month

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!