The UCI Counseling Center will be will be closed on Monday May 29th 2023 in observance of the Memorial Day Holiday. We will resume normal operations on Tuesday May 30th, 2023 at 8am. If you are in need of crisis or emergency assistance please call 949-824-6457 and select option “2”;or the Suicide and Crisis Lifeline at 9-8-8; or 9-1-1 or go to the nearest emergency room.

For Life Threatening Emergencies or for Crisis Care needs 24/7: Call (949) 824-6457 and select Option # 2. You will be transferred to a crisis support line. For full list of Crisis Services, please click on the “Read More” link below.

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Important Notice: How to Make a Report of Sexual Harassment and Notice of Nondiscrimination

To View the University of California Notice of Nondiscrimination and for detailed information, resources and guidance regarding the reporting of sexual misconduct and sexual harassment, please click the link below
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Need Help?

Crisis Care

For Life Threatening Emergencies:

Call 911

Or go to your nearest Emergency Room

_________________________________

For other crisis needs 24/7:

♦   Or 1-866-817-9842

    ♦   Text “Home” to 741741

The Bandana Project

Home 9 Outreach & Prevention 9 Suicide Prevention 9 The Bandana Project

History

The Bandana Project was founded on the University of Wisconsin-Madison campus in January of 2016 with the help of a NAMI On Campus chapter. The Bandana Project is a simple yet innovative suicide prevention and mental health awareness movement. Members tie a lime-green bandana to their backpack, signifying they are in possession of region-specific and national resources. They pledge to support the mental health of those in their life, and reject stigma associated with mental illness. As an organization, we support chapters in creating community connections, bolstering resources, and making positive changes in mental health promotion and suicide prevention. This proliferates resources, normalizes and de-stigmatizes getting help, and provides invaluable, unspoken solidarity with those struggling.

To learn more about the Bandana Project please visit their website.

 

UCI Campus Resources

To learn more about a various resources on campus go to the UCI Bandana Project website.

 

 

How To Get Involved

Bandana Project Modules

Bandana Project Pledges Across Campus

Mind Your Zot!

Weathering the Weather

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

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Summer Reflection

Summer is a great time to reflect on all the things you have done and learned along the way, and to also consider what areas you would like to grow into as you transition into the next academic year.

Take time to reflect, and perhaps even journal out your thoughts:

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How to Improve Relationship with Food

Are you struggling with your relationship with food? In honor of National Eating Disorders Awareness Week that occurs Feb. 21st- Feb. 27th here are 7 tips that will help you improve your relationship with food:

1. Be aware that there are NO “good” foods and “bad” foods. All foods provide nutrition and sustenance to the body and our bodies need protein, carbohydrate, fiber, and even sugar and fat to survive. All foods are good if you eat a variety of foods to get all of the nutrients that you need in moderation….

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