Peer Educator Program

Need Help?

Crisis Care

For Life Threatening Emergencies:

Call 911

Or go to your nearest Emergency Room

_________________________________

For other crisis needs 24/7:

  • Call (949) 824-6457 and select Option # 2

    ♦   Or 1-866-817-9842

    ♦   Text “Home” to 741741

Sign Up for QPR Today

Home 9 Outreach & Prevention 9 Suicide Prevention 9 Sign Up for QPR Today

Sign Up for a QPR Training Today! 

New dates may be added throughout the year! Please only sign up for one training date! Each training date is capped at 35 participants. You have to attend the full 90 minute training in order to receive your certificate. If you sign up for a date and can no longer attend please email couns201@uci.edu to let us know in order to open a space for someone else.

 **Please note that our internal offerings of QPR do fill up quickly so the following dates may already be filled. If you get a message that states “this form is no longer accepting responses” it means that date is filled. 

Winter 2023 QPR Offerings

Tuesday January 10th 2023 3:00PM – 4:30 PM; Zoom 

Thursday February 9th 2023 10:30 AM – 12:00 PM; Zoom

Wednesday February 22nd 2023 1:00 PM – 2:30 PM; In-person

Monday March 6th 2023 3:30 PM-5:00 PM; Zoom

Tuesday March 21st 2023 12:00 PM-1:30 PM; In-person

**Please only sign up for one date **

Weathering the Weather

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Summer Reflection

Summer is a great time to reflect on all the things you have done and learned along the way, and to also consider what areas you would like to grow into as you transition into the next academic year.

Take time to reflect, and perhaps even journal out your thoughts:

How to Improve Relationship with Food

Are you struggling with your relationship with food? In honor of National Eating Disorders Awareness Week that occurs Feb. 21st- Feb. 27th here are 7 tips that will help you improve your relationship with food:

1. Be aware that there are NO “good” foods and “bad” foods. All foods provide nutrition and sustenance to the body and our bodies need protein, carbohydrate, fiber, and even sugar and fat to survive. All foods are good if you eat a variety of foods to get all of the nutrients that you need in moderation….