Need Help?

Crisis Care

For Life Threatening Emergencies or for Crisis Care needs 24/7:

Call (949) 824-6457 and select Option # 2. You will be transferred to a crisis support line
_________________________________

Crisis Text Line
Text “Home” to 741741

Call National Suicide Prevention Line at
1-800-273-8255

Call UCI Campus Police at
(949) 824-5223

Call 911
Go to your nearest Emergency Room

Sign Up for QPR Today

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Sign Up for a QPR Training Today! 

New dates may be added throughout the year! Please only sign up for one training date! Each training date is capped at 35 participants. You have to attend the full 90 minute training in order to receive your certificate. If you sign up for a date and can no longer attend please email couns201@uci.edu to let us know in order to open a space for someone else.

 **Please note that our internal offerings of QPR do fill up quickly so the following dates may already be filled. If you get a message that states “this form is no longer accepting responses” it means that date is filled. 

Spring 2022 QPR Offerings

May 20th,2022 12:00pm-1:30pm (zoom)

June 1st, 2022 1:00pm-2:30pm (in-person)

June 14th, 2022 2:00pm-3:30pm (zoom)

 

Summer 2022 QPR Offerings

July 7th, 2022 1:00pm-2:30pm (zoom)

July 25th, 2022 3:00pm-4:30pm (zoom)

Augusth 10th, 2022 11:00am-12:30pm (zoom)

August 26th, 2022 9:00am-10:30am (zoom)

September 8th, 2022 3:30pm-5:00pm (zoom)

September 20th, 2022 12:00pm-1:30pm (zoom) 

**Please only sign up for one date **

How to Improve Relationship with Food

Are you struggling with your relationship with food? In honor of National Eating Disorders Awareness Week that occurs Feb. 21st- Feb. 27th here are 7 tips that will help you improve your relationship with food:

1. Be aware that there are NO “good” foods and “bad” foods. All foods provide nutrition and sustenance to the body and our bodies need protein, carbohydrate, fiber, and even sugar and fat to survive. All foods are good if you eat a variety of foods to get all of the nutrients that you need in moderation….

Weather the Changes in Weather

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Taking Care of your Emotional Health in an Emergency

It is natural to feel stress, anxiety, grief, and worry during and after an emergency like the COVID-19 pandemic and continued concerns around anti-Black and anti-Asian violence and discrimination. Everyone reacts differently, and your own feelings will change over time. Notice and accept how you feel. Taking care of your emotional health during an emergency will help you think clearly and react to the urgent needs to protect yourself and your loved ones. Self-care during an emergency will help your long-term healing.