Crisis services offered in telebehavioral health or in-person. Other clinical services offered via TBH. Some groups and workshops in spring are offered in-person. Our office lobby is open 8am-4pm Mon-Fri. Phone reception and routine/on-going services are available remotely during 8am-5pm. Contact 949-824-6457 for more information.

If you have any questions, please feel free to call our offices at (949) 824-6457. Crisis service are available 24/7.
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Important Notice: How to Make a Report of Sexual Harassment and Notice of Nondiscrimination

To View the University of California Notice of Nondiscrimination and for detailed information, resources and guidance regarding the reporting of sexual misconduct and sexual harassment, please click the link below
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Need Help?

Crisis Care

For Life Threatening Emergencies or for Crisis Care needs 24/7:

Call (949) 824-6457 and select Option # 2. 

or 1-866-817-9842
_________________________________

Crisis Text Line
Text “Home” to 741741

Call or text 9-8-8 Suicide and Crisis Lifeline at
9-8-8

Call UCI Campus Police at
(949) 824-5223

Call 911
Go to your nearest Emergency Room

Sign Up for QPR Today

Home 9 Outreach & Prevention 9 Suicide Prevention 9 Sign Up for QPR Today

Sign Up for a QPR Training Today! 

New dates may be added throughout the year! Please only sign up for one training date! Each training date is capped at 35 participants. You have to attend the full 90 minute training in order to receive your certificate. If you sign up for a date and can no longer attend please email couns201@uci.edu to let us know in order to open a space for someone else.

 **Please note that our internal offerings of QPR do fill up quickly so the following dates may already be filled. If you get a message that states “this form is no longer accepting responses” it means that date is filled. 

Fall 2022 QPR Offerings

Friday, October 14, 2022, 3:00PM – 4:30 PM; Zoom

Tuesday, October 25, 2022, 10:00 AM – 11:30 AM; In-person

Wednesday, November 9, 2022, 2:00 PM – 3:30 PM; Zoom

Monday, November 21, 2022, 9:00 AM – 10:30 AM; In-person

Thursday, December 8, 2022, 1:00 PM – 2:30 PM; Zoom

**Please only sign up for one date **

Summer Reflection

Summer is a great time to reflect on all the things you have done and learned along the way, and to also consider what areas you would like to grow into as you transition into the next academic year.

Take time to reflect, and perhaps even journal out your thoughts:

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How to Improve Relationship with Food

Are you struggling with your relationship with food? In honor of National Eating Disorders Awareness Week that occurs Feb. 21st- Feb. 27th here are 7 tips that will help you improve your relationship with food:

1. Be aware that there are NO “good” foods and “bad” foods. All foods provide nutrition and sustenance to the body and our bodies need protein, carbohydrate, fiber, and even sugar and fat to survive. All foods are good if you eat a variety of foods to get all of the nutrients that you need in moderation….

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Weather the Changes in Weather

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

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