For Life Threatening Emergencies:
Or go to your nearest Emergency Room
For other crisis needs 24/7:
- Call UCI Counseling Center at (949) 824-6457
♦ Or 1-866-817-9842
♦ Text “Home” to 741741
- Call or text 9-8-8 Suicide and Crisis Lifeline at 9-8-8
- Call UCI Campus Police at
Sign Up for QPR Today
Sign Up for a QPR Training Today!
New dates may be added throughout the year! Please only sign up for one training date! Each training date is capped at 35 participants. You have to attend the full 90 minute training in order to receive your certificate. If you sign up for a date and can no longer attend please email email@example.com to let us know in order to open a space for someone else.
**Please note that our internal offerings of QPR do fill up quickly so the following dates may already be filled. If you get a message that states “this form is no longer accepting responses” it means that date is filled.
Spring 2023 QPR Offerings
Monday May 15th 2023 3:30 PM – 5:00 PM; Zoom
Tuesday May 30th 2023 1:00 PM-2:30 PM; Zoom
Thursday June 15th 2023 12:00 PM-1:30 PM; Zoom
Summer 2023 QPR Offerings
Wednesday June 28th 2023 1:00pm-2:30pm; Zoom
Tuesday July 11th 2023 9:00am-10:30am; Zoom
Wednesday July 19th 2023 2:00pm-3:30pm
Friday July 28th 2023 3:30pm-5:00pm
Monday August 7th 2023 12:00pm-1:30pm
Friday August 25th 2023 1:00p-2:30pm
Wednesday September 6th 2023 10:00am-11:30am
Thursday September 21st 2023 3:00-4:30pm
**Please only sign up for one date **
Weathering the Weather
It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!
While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!
Summer is a great time to reflect on all the things you have done and learned along the way, and to also consider what areas you would like to grow into as you transition into the next academic year.
Take time to reflect, and perhaps even journal out your thoughts:
How to Improve Relationship with Food
Are you struggling with your relationship with food? In honor of National Eating Disorders Awareness Week that occurs Feb. 21st- Feb. 27th here are 7 tips that will help you improve your relationship with food:
1. Be aware that there are NO “good” foods and “bad” foods. All foods provide nutrition and sustenance to the body and our bodies need protein, carbohydrate, fiber, and even sugar and fat to survive. All foods are good if you eat a variety of foods to get all of the nutrients that you need in moderation….