Peer Educator Program

Need Help?

Crisis Care

For Life Threatening Emergencies:

Call 911

Or go to your nearest Emergency Room

_________________________________

For other crisis needs 24/7:

Call UCI Counseling Center at (949) 824-6457

♦ Or 1-866-817-9842

Crisis Text Line

♦ Text “Home” to 741741

Call or text 9-8-8 Suicide and Crisis Lifeline at 9-8-8
Call UCI Campus Police at
(949) 824-5223

Calming the Anxious Mind

Home 9 Resources 9 Virtual Resources 9 Calming the Anxious Mind

Videos

Conquer Your Fear through Journaling

Journal Your Way Toward Improved Mental Health

Journaling About Fear: 5 Ways to Turn Fear Into Personal Growth

Calming the Mind through Behavioral Activities

22 Ways to Calm Yourself Down

The Hexaflex Model

Hexaflex Model

Fandom and Mental Health Benefits

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew! While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Managing Perfectionism

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Mental Health Awareness Month