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Social Connecting While Physical Distancing

Home 9 Resources 9 Virtual Resources 9 Social Connecting While Physical Distancing

Tips to Stay Socially Connected

  • Send someone a virtual hug!

     

  • Coordinate regular FaceTimes/Skype/Zoom chats with friends.

     

  • Sweat together & take an at-home exercise class together via Zoom.

     

  • Thinking of someone? Maybe let them know via text, phone call, or a hand-written note.

     

  • Pop some popcorn & host a virtual Netflix Party that lets you have a watch party with friends.

     

  • Show off your moves and have a live, virtual dance party with friends via Zoom.


  • Host a virtual game night-House Party–play Pictionary or Charades via Zoom, Scrabble, Codenames, Cards Against Humanity, Jack Box Game, and more!

     

  • Spirituality and religion can also offer a sense of connectedness and groundedness during a challenging time. 

Managing Perfectionism

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Mental Health Awareness Month

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Seeking Authenticity with Friendships

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!