The Counseling Center will be closed on Wednesday, September 18th for staff training from 8am -1pm. Normal operating hours will resume same day at 1pm. The counseling Center will also be closed on Thursday, September 19th for staff training. Normal operating hours will resume on Friday, September 20th at 8am. Please call 949-824-6457 and select option “2” to connect to crisis services.

For Life Threatening Emergencies or for Crisis Care needs 24/7: Call (949) 824-6457 and select Option # 2. You will be transferred to a crisis support line. For full list of Crisis Services, please click on the “Read More” link below.

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Important Notice: How to Make a Report of Sexual Harassment and Notice of Nondiscrimination

To View the University of California Notice of Nondiscrimination and for detailed information, resources and guidance regarding the reporting of sexual misconduct and sexual harassment, please click the link below
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Peer Educator Program

Need Help?

Emergency Assistance

Students using Lyra

Student Portal

Make an Appointment

Crisis Care

For Life Threatening Emergencies:

Call 911

Or go to your nearest Emergency Room

_________________________________

For other crisis needs 24/7:

♦   Or 1-866-817-9842

    ♦   Text “Home” to 741741

Social Connecting While Physical Distancing

Home 9 Resources 9 Virtual Resources 9 Social Connecting While Physical Distancing

Tips to Stay Socially Connected

  • Send someone a virtual hug!

     

  • Coordinate regular FaceTimes/Skype/Zoom chats with friends.

     

  • Sweat together & take an at-home exercise class together via Zoom.

     

  • Thinking of someone? Maybe let them know via text, phone call, or a hand-written note.

     

  • Pop some popcorn & host a virtual Netflix Party that lets you have a watch party with friends.

     

  • Show off your moves and have a live, virtual dance party with friends via Zoom.


  • Host a virtual game night-House Party–play Pictionary or Charades via Zoom, Scrabble, Codenames, Cards Against Humanity, Jack Box Game, and more!

     

  • Spirituality and religion can also offer a sense of connectedness and groundedness during a challenging time. 

Fandom and Mental Health Benefits

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew! While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!
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Managing Perfectionism

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Read More

Mental Health Awareness Month

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Read More