Important Notice: How to Make a Report of Sexual Harassment and Notice of Nondiscrimination

To View the University of California Notice of Nondiscrimination and for detailed information, resources and guidance regarding the reporting of sexual misconduct and sexual harassment, please click the link below

Peer Educator Program

Need Help?

Crisis Care

For Life Threatening Emergencies:

Call 911

Or go to your nearest Emergency Room


For other crisis needs 24/7:

♦   Or 1-866-817-9842

    ♦   Text “Home” to 741741

Social Connecting While Physical Distancing

Home 9 Resources 9 Virtual Resources 9 Social Connecting While Physical Distancing

Tips to Stay Socially Connected

  • Send someone a virtual hug!


  • Coordinate regular FaceTimes/Skype/Zoom chats with friends.


  • Sweat together & take an at-home exercise class together via Zoom.


  • Thinking of someone? Maybe let them know via text, phone call, or a hand-written note.


  • Pop some popcorn & host a virtual Netflix Party that lets you have a watch party with friends.


  • Show off your moves and have a live, virtual dance party with friends via Zoom.

  • Host a virtual game night-House Party–play Pictionary or Charades via Zoom, Scrabble, Codenames, Cards Against Humanity, Jack Box Game, and more!


  • Spirituality and religion can also offer a sense of connectedness and groundedness during a challenging time. 

Weathering the Weather

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Summer Reflection

Summer is a great time to reflect on all the things you have done and learned along the way, and to also consider what areas you would like to grow into as you transition into the next academic year.

Take time to reflect, and perhaps even journal out your thoughts:

How to Improve Relationship with Food

Are you struggling with your relationship with food? In honor of National Eating Disorders Awareness Week that occurs Feb. 21st- Feb. 27th here are 7 tips that will help you improve your relationship with food:

1. Be aware that there are NO “good” foods and “bad” foods. All foods provide nutrition and sustenance to the body and our bodies need protein, carbohydrate, fiber, and even sugar and fat to survive. All foods are good if you eat a variety of foods to get all of the nutrients that you need in moderation….