Important Notice: How to Make a Report of Sexual Harassment and Notice of Nondiscrimination

To View the University of California Notice of Nondiscrimination and for detailed information, resources and guidance regarding the reporting of sexual misconduct and sexual harassment, please click the link below
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Meditation & Mindfulness

Home 9 Resources 9 Virtual Resources 9 Meditation & Mindfulness

Meditation Websites

Mindful USC
UCLA Health Guided Meditations
Inner Health Studio Guided Meditations

Free Meditation and Mindfulness Apps

Insight Timer
Smiling Mind
UCLA Mindful
Ten Percent Happier
Stop, Breathe, & Think

Meditations (Audio)

Self-Compassion
Body Scan Meditation
Breathing Meditation
Acceptance of Anxiety
Leaves on a Stream
Meditating and Coping in a Pandemic
Acceptance of Thoughts and Feelings

Videos

Fandom and Mental Health Benefits

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew! While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!
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Managing Perfectionism

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

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Mental Health Awareness Month

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Read More