The Counseling Center will be providing virtual services only December 15th-23rd, 2025. We will be closed on Tuesday December 16th and resume virtual hours Wednesday December 17th at 8am. If you are in need of crisis services please call 949-824-6457 and select option “2”.

For Life Threatening Emergencies or for Crisis Care needs 24/7: Call (949) 824-6457 and select Option # 2. You will be transferred to a crisis support line. For full list of Crisis Services, please click on the “Read More” link below.

Important Notice: How to Make a Report of Sexual Harassment and Notice of Nondiscrimination

To View the University of California Notice of Nondiscrimination and for detailed information, resources and guidance regarding the reporting of sexual misconduct and sexual harassment, please click the link below

Crisis Care

For Life Threatening Emergencies:

Call 911

Or go to your nearest Emergency Room

_________________________________

For other crisis needs 24/7:

    ♦   Text “Home” to 741741

Group Therapy

Group Therapy Services

Research shows that group therapy is one of the most effective and efficient tools for addressing concerns common to people seeking counseling services. A significant benefit of group therapy includes not feeling as alone since others in the group will likely have experienced similar concerns. Most participants, though somewhat apprehensive at first, report that the group experience was helpful far beyond their expectations.

Group Expectations, Myths & FAQ

Group Therapy Requirements

How to Use Group

Winter 2026 Group Therapy Listings

All therapy groups start Week 3 of each Quarter, and will be held in-person or virtual via Zoom. Therapy Groups are intended for UCI students who are both currently registered and located in the state of California.

For more information about Counseling Center Workshops and Therapy Groups, please contact the Counseling Center at (949) 824-6457.

Click here to see requirements for participation.

Graduate Student Therapy Group

Tuesdays, 9:30 AM – 11:00 AM

In-Person 

This is a process-oriented therapy group for graduate students who would like to receive/provide support, learn
about self and others, share their experiences, and discuss possible ways to cope with struggles. The focus of the
group will be determined by the members; possible topics may include academic distress, personal growth,
relationships, and work-life balance.

Overcoming Social Anxiety

Wednesdays, 11:00 AM – 12:30 PM (pre-screening required)

In-Person

This skills-focused group is designed to help students overcome anxiety in a variety of social situations including
public speaking, meeting new people, initiating and maintaining conversations.

 

Authentic Connections

Thursdays, 9:30 AM – 11:00 AM

In-Person 

This group is for students interested in better understanding themselves and their relationships with others. The group offers a safe environment where members can express their thoughts and feelings and provide support and feedback to one another.

 

 

 

More Short Term Therapy Services

Fandom and Mental Health Benefits

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew! While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Managing Perfectionism

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Mental Health Awareness Month

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!