The Counseling Center will be closed on:⁠ December 18, 2024 and December 24, 2024-January 1, 2025⁠⁠. virtual/remote services ONLY on:⁠ December 16-23, 2024 AND January 2-3, 2025⁠⁠. We will resume our normal operating hours on January 6, 2025.

For Life Threatening Emergencies or for Crisis Care needs 24/7: Call (949) 824-6457 and select Option # 2. You will be transferred to a crisis support line. For full list of Crisis Services, please click on the “Read More” link below.

Important Notice: How to Make a Report of Sexual Harassment and Notice of Nondiscrimination

To View the University of California Notice of Nondiscrimination and for detailed information, resources and guidance regarding the reporting of sexual misconduct and sexual harassment, please click the link below

Crisis Care

For Life Threatening Emergencies:

Call 911

Or go to your nearest Emergency Room

_________________________________

For other crisis needs 24/7:

♦   Or 1-866-817-9842

    ♦   Text “Home” to 741741

Group Therapy Requirements

Group Therapy Requirements

 

To participate in group therapy services, you will need to complete an Initial Assessment appointment with the Counseling Center. You can inform the Initial Assessment clinician that you are interested in therapy groups. Your Initial Assessment therapist may also suggest or refer you to group based on your presenting concerns, treatment needs, and/or goals. After you have completed an Initial Assessment, the initial assessment therapist will refer you directly to the group and group facilitator(s) will inform you of when group will start. Some groups may need an additional group screening with the facilitator(s) of the group. This is a brief appointment to help the facilitator(s) learn more about you and to inform you about what to expect from group therapy. 

Group therapy services will be offered via both in-person and telebehavioral videoconferencing to help reach the diverse needs of our campus community.

Click here to see a list of our current group therapy listings.

Fandom and Mental Health Benefits

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew! While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Managing Perfectionism

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Mental Health Awareness Month

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!