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Mind Your Zot!

Home 9 Mind Your Zot 9 The Importance of Intentionality

The Importance of Intentionality

In which ways are you intentional in your social milieus? With family? In your academic coursework? Intentionality is the heartbeat by which the body moves into action. It is a purposeful first step toward a goal. Being intentional means “showing up” in different areas of life. The importance of intentionality is multiplex: when intentionality arises in goals or interests, then mindfulness and motivation increase to reach that desired goal or interest.

As we turn the corner into a new year, it is important to think about what/who you want to be. In particular, how do you intend to show up with you friends? Family? Professors? Colleagues and coworkers? For yourself?

Here are some important things to consider:

  • What is my goal?
  • Is my goal realistic?
  • How can I reach my goal?

Mind Your Zot!

Body Neutrality

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Holiday Healing

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

How to Practice Gratitude

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!