In which ways are you intentional in your social milieus? With family? In your academic coursework? Intentionality is the heartbeat by which the body moves into action. It is a purposeful first step toward a goal. Being intentional means “showing up” in different areas of life. The importance of intentionality is multiplex: when intentionality arises in goals or interests, then mindfulness and motivation increase to reach that desired goal or interest.

As we turn the corner into a new year, it is important to think about what/who you want to be. In particular, how do you intend to show up with you friends? Family? Professors? Colleagues and coworkers? For yourself?

Here are some important things to consider:

• What is my goal?
• Is my goal realistic?
• How can I reach my goal?