Important Notice: How to Make a Report of Sexual Harassment and Notice of Nondiscrimination

To View the University of California Notice of Nondiscrimination and for detailed information, resources and guidance regarding the reporting of sexual misconduct and sexual harassment, please click the link below
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Virtual Resources

Home 9 Resources 9 Virtual Resources

Mindfulness and Meditation

Mental Wellness Through Art, Nature, Movement, and Sound

Social Connecting While Physical Distancing

Standing Against Racism and Discrimination

COVID-19 Community Resources

Return to Campus Support

Coping with Election Stress

Inclusive Language Guides

Mental Well-Being for Students Module

Graduate Student Resources

Sleep Hygiene

Check Your Tech

Calming the Anxious Mind

LGBTQ+ Resources

Perfectionism Resources

Supporting Student Mental Health: A Resource Guide for Faculty and Staff

Navigating Tough Family Conversations During the Holidays

Resources on Grief & Loss

Gender Diversity Resources

Resilience in Time of Domestic and Global Conflict

First Generation Student Resources

Eating Disorder Resources

Fandom and Mental Health Benefits

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew! While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!
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Managing Perfectionism

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Read More

Mental Health Awareness Month

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Read More