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Overcoming Social Anxiety Therapy Group

November 17, 2021 @ 8:00 am - 5:00 pm

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Seeking Authenticity with Friendships

by stansbec | March 18, 2024 | Mind Your Zot | 0 Comments

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Mental Health Spring Cleaning

by stansbec | March 1, 2024 | Mind Your Zot | 0 Comments

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Body Neutrality

by stansbec | January 19, 2024 | Mind Your Zot | 0 Comments

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

The Importance of Intentionality

by stansbec | December 14, 2023 | Mind Your Zot | 0 Comments

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Holiday Healing

by stansbec | November 21, 2023 | Mind Your Zot | 0 Comments

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

How to Practice Gratitude

by stansbec | October 25, 2023 | Mind Your Zot | 0 Comments

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Transitioning Into Fall

by stansbec | September 25, 2023 | Mind Your Zot | 0 Comments

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Wisdom of Plants

by stansbec | September 1, 2023 | Mind Your Zot | 0 Comments

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Weathering the Weather

by Meladee | December 16, 2022 | Mind Your Zot | 0 Comments

It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!

While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!

Summer Reflection

by qthan | August 15, 2022 | Mind Your Zot | 0 Comments

Summer is a great time to reflect on all the things you have done and learned along the way, and to also consider what areas you would like to grow into as you transition into the next academic year.

Take time to reflect, and perhaps even journal out your thoughts:

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Details

Date:: November 17, 2021
Time:: 8:00 am - 5:00 pm

Chinese (Simplified)