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Overcoming Social Anxiety Therapy Group
November 17, 2021 @ 8:00 am - 5:00 pm
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How to Improve Relationship with Food
by qthan | February 1, 2022 | Mind Your Zot | 0 Comments
Are you struggling with your relationship with food? In honor of National Eating Disorders Awareness Week that occurs Feb. 21st- Feb. 27th here are 7 tips that will help you improve your relationship with food:
1. Be aware that there are NO “good” foods and “bad” foods. All foods provide nutrition and sustenance to the body and our bodies need protein, carbohydrate, fiber, and even sugar and fat to survive. All foods are good if you eat a variety of foods to get all of the nutrients that you need in moderation….
Weather the Changes in Weather
by qthan | January 21, 2022 | Mind Your Zot | 0 Comments
It is getting closer to the holiday break and the end is in sight! Soon we will be with family and friends and getting some much-needed relaxation after the start to the quarter! Phew!
While this time can be something to look forward to, it is important to still be aware of caring for your mental health. Here are some things to consider as we reach the end of the year!
Taking Care of your Emotional Health in an Emergency
by qthan | January 21, 2022 | Mind Your Zot | 0 Comments
It is natural to feel stress, anxiety, grief, and worry during and after an emergency like the COVID-19 pandemic and continued concerns around anti-Black and anti-Asian violence and discrimination. Everyone reacts differently, and your own feelings will change over time. Notice and accept how you feel. Taking care of your emotional health during an emergency will help you think clearly and react to the urgent needs to protect yourself and your loved ones. Self-care during an emergency will help your long-term healing.
Crisis services offered in telebehavioral health or in-person. Other clinical services offered via TBH. Some groups and workshops in spring are offered in-person. Our office lobby is open 8am-4pm Mon-Fri. Phone reception and routine/on-going services are available remotely during 8am-5pm. Contact 949-824-6457 for more information.
by Meladee | January 10, 2022 | Announcement | 0 Comments
Become a Mentee
by Meladee | December 10, 2021 | Uncategorized | 0 Comments
Helpful Links
by Meladee | December 3, 2021 | Uncategorized | 0 Comments
Highlight #3
by qthan | October 1, 2021 | Highlight #3 | 0 Comments
Highlight #2
by qthan | October 1, 2021 | Highlight #2 | 0 Comments
Highlight #1
by qthan | October 1, 2021 | Highlight #1 | 0 Comments
Important Notice: How to Make a Report of Sexual Harassment and Notice of Nondiscrimination
by qthan | October 1, 2021 | Announcement | 0 Comments
Details
- Date:
- November 17, 2021
- Time:
-
8:00 am - 5:00 pm